Support groups
Four small groups, all grounded in gestalt therapy: a space to slow down, share and be supported. Some of the groups start when we have enough people signed up and some have fixed dates. Feel free to reach out if you are interested in online group sessions.
Practical information
Dates
The group starts when we have at least 4 people on the waiting list. We'll meet 5 times, every second week for 2 hours, and participants will decide together on the session dates.
Price
The total price for 5 group meetings is 1.750 DKK.
Place
KBH Terapeuterne, København K, Holbergsgade 26, 1tv
Home away from home
Building a life far from where you grew up can be exciting and lonely at the same time. This group is a space for you to slow down, go offline and connect with your senses. Feel and share what it is like to live away from your country, family, friends and traditions, and find a sense of belonging with people who know the feeling.
What to expect
The group will have a maximum of 10 people (always the same group) to create a calm and confidential space, allowing you to slow down and connect with yourself. Every meeting will have a theme, but there's also plenty of room for things to unfold naturally. You'll have space to share your thoughts and experiences, and if you prefer to listen or take your time, that will always be respected.
With respect to what arises in the group, we will explore together:
- What home means to you, what you miss from home and what you can create
- Belonging, loneliness and building a new community
- Identity crisis, how moving abroad changes you
- and, most importantly, how you find support, both from others and within yourselves
To reserve a spot, send me an email at hello@zsanettjakab.com — I will confirm your place and send the payment details.
Want to hear about the next Home away from home group? Sign up for the waiting list here.
Sign up
Practical information
Dates
The group starts when we have at least 4 people on the waiting list. We'll meet 5 times, every second week for 2 hours, and participants will decide together on the session dates.
Price
The total price for 5 group meetings is 1.750 DKK.
Place
KBH Terapeuterne, København K, Holbergsgade 26, 1tv
Fertility Journey
The path of creating a family is unique and the journey often feels isolating, discouraging and overwhelming. The fertility support groups are to offer you a space to feel a sense of belonging and connection. This is a place where you can share your experience without being judged and get support from people going through a similar experience. You will learn about yourself, explore your emotions and patterns through guided therapeutic exercises, to become able to support yourself in the process.
A place where you can speak up
I know from my own experience how hard going through infertility and infertility treatments can be. It's not easy to talk about it without feelings of shame or guilt. That's why I created a space that can hold pain and uncertainty, where you can openly share and find support. This group won't have all the answers for you, but you don't have to walk through your journey alone—you'll have support and company along the way.
What to expect
The group is fixed so will have always the same people to create a calm and confidential space, allowing you to slow down and connect with yourself. You will have an opportunity to share about your process and explore your thoughts, feelings, and body sensations in depth, with the help of therapeutic elements.
Every meeting will have a theme, but there's also plenty of room for things to unfold naturally. You'll have space to share your thoughts and experiences, and if you prefer to listen or take your time, that will always be respected.
With respect to what arises in the group, we will explore together:
- Beliefs, dreams and ideas about parenthood
- Desires and needs, doubts and inner voices in the process
- Anger and shame, happiness and joy in your relationships
- and, most importantly, how you find support, both from others and within yourselves
To reserve a spot, send me an email at hello@zsanettjakab.com — I will confirm your place and send the payment details.
Want to hear about the next Fertility Journey group? Sign up for the waiting list here.
Sign up
Practical information
Dates
The group starts when we have at least 4 people on the waiting list. We'll meet 5 times, every second week for 2 hours, and participants will decide together on the session dates.
Price
The total price for 5 group meetings is 1.750 DKK.
Place
KBH Terapeuterne, København K, Holbergsgade 26, 1tv
Modern Motherhood: Expecting Moms
Becoming a mother comes with a lot of preparation, taking care of the body, and getting ready for the baby. All the new situations, emotions and worries can create anxiety, and it's completely normal. Modern Motherhood: Expecting Moms is a community that starts before your baby arrives. It is a space where you can share about your feelings and get support from fellow soon-to-be moms.
What to expect
The group will have a maximum of 10 people (always the same group) to create a calm and confidential space, allowing you to slow down and connect with yourself. Every meeting will have a theme, but there's also plenty of room for things to unfold naturally. You'll have space to share your thoughts and experiences, and if you prefer to listen or take your time, that will always be respected.
With respect to what arises in the group, we will explore together:
- Beliefs, dreams and fears about becoming a mother
- Your needs, doubts and inner voices in the process
- Family relations, changes in dynamics with your partner, parents, siblings
- and, most importantly, how you find support, both from others and within yourselves
To reserve a spot, send me an email at hello@zsanettjakab.com — I will confirm your place and send the payment details.
Want to hear about the next Modern Motherhood: Expecting Moms group? Sign up for the waiting list here.
Sign up
Practical information
Dates
The first meeting is on the 13th of November at 10:00. We'll meet 5 times, every second week for 2 hours, and participants will decide together on the rest of the dates.
Price
The total price for 5 group meetings is 1.750 DKK.
Place
KBH Terapeuterne, København K, Holbergsgade 26, 1tv
Modern Motherhood: New Moms
Being responsible for a little life can be overwhelming, turn your life and relationships upside down and bring up unfinished challenges from your own childhood. This group is a supportive space to put words to what motherhood means for you, with people going through something similar.
What to expect
The group will have a maximum of 10 people (always the same group) to create a calm and confidential space, allowing you to slow down and connect with yourself. Every meeting will have a theme, but there's also plenty of room for things to unfold naturally. You'll have space to share your thoughts and experiences, and if you prefer to listen or take your time, that will always be respected.
With respect to what arises in the group, we will explore together:
- Becoming a mother — how did it change you?
- Your birth experience
- Family relations, changes in dynamics with your partner, parents, siblings
- Your inner child that shows up in your relationship with your child
- and, most importantly, how you find support, both from others and within yourselves
To reserve a spot, send me an email at hello@zsanettjakab.com — I will confirm your place and send the payment details.
Want to hear about the next Modern Motherhood: New Moms group? Sign up for the waiting list here.
Sign up